Difficulty and servings
Easy
Serves: 1
Preparation and cooking times
Takes 10-15 minutes
Ingredients
50.0g porridge oats
350.0ml milk or water, or a mixture of the two
Greek yoghurt, thinned with a little milk and clear honey, to serve
1. Put the oats in a saucepan, pour in the milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan. Or you can try this in a microwave. Mix the oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
2. To serve. Pour into bowls, spoon yogurt on top and drizzle with honey.
Making it easy
If you don't want to bother getting the scales out in the morning, you'll need 1 mug of oats and 2¼ mugs of liquid. (Any mug will do, as long as you use the same for both measurements)
Per serving
175 kcalories, protein 10.0g, carbohydrate 25.0g, fat 5.0 g, saturated fat 2.0g, fibre 3.0g, salt 0.24 g
